Learn . Practice . Experience
Anapanasati Foundation Course
a step-by-step mind-training for well-being & success
21-day FREE online course (in English)
on the art, science and practice of
Date : January 11 – January 31, 2021
Time : 6am - 7.15am IST
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Anapanasati is a simple
‘breath-mindfulness’ mediation that was taught by Gauthama Buddha and
made popular by Brahamarshi Patriji (Founder of Pyramid Spiritual Societies Movement).
Millions have benefited from a daily practice of this simple technique.
Now, you can too.
Join a daily 60-minute* session live on Zoom online for
21-days and experience the benefits yourself.
Typical Class Structure:
Initial Instructions: 10 mins
Guided Meditation with Music: 30 mins
Topic Talk: 15 mins
Wrap-up: 5 mins
(*Optional) Q & A Time: 15 mins
Things you will learn :
Science of breath
Preparatory exercises for beginners
5-step approach to breath-mindfulness
Overcoming typical problems during meditation
Four milestones in breath-meditation practice
Three key positive outcomes from meditation
How breath-meditation provides those results
Nature of Mind and Consciousness
Insights from Buddha's Anapanasati Sutta
This course is conducted by a team of experienced meditation teachers lead by Sai KrupaSagar Ph.D.
Sai KrupaSagar is an avid meditator, mind explorer and technology business leader. Sai has realised profound benefits from a regular and consistent meditation practice of 15 years. He now shares his knowledge and experience through teaching, speaking and writing on Meditation and Spiritual Science. He is a trained coach and public speaker. He has been conducting classes on Anapanasati meditation and Yoga Sutras since the past 4 years through in-person classes in London and Bengaluru and through online classes globally. He also serves as the Managing Trustee of Pyramid Valley International, Bengaluru.
He will be assisted by a team of practicing meditators who have been teaching meditation at Pyramid Valley International.