Learn  .  Practice  .  Experience 

Anapanasati Foundation Course

a step-by-step mind-training for well-being & success

21-day FREE online course (in English)

on the art, science and practice of
breath-mindfulness meditation 

Date : June 10 – June 30, 2021

Time : 6am - 7.15am IST

Anapanasati is a simple

‘breath-mindfulness’ mediation that was taught by Gauthama Buddha and

made popular by Brahamarshi Patriji (Founder of Pyramid Spiritual Societies Movement).  


Millions have benefited from a daily practice of this simple technique.


Now, you can too.

Join a daily 60-minute* session live on Zoom online for

21-days and experience the benefits yourself.

Typical Class Structure:

  • Initial Instructions: 10 mins

  • Guided Meditation with Music: 35 mins

  • Topic Talk: 15 mins

  • (*Optional) Q & A Time: 15 mins

Things you will learn : 

  1. Science of breath

  2. Preparatory exercises for beginners

  3. 3-step approach to breath-mindfulness

  4. Overcoming typical problems during meditation

  5. Four milestones in breath-meditation practice

  6. Seven key happenings in daily life due to meditation

  7. How breath-meditation provides those results

  8. Nature of Mind and Consciousness

  9. Insights from Buddha's Anapanasati Sutta


This course is conducted by a team of experienced meditation teachers lead by Sai KrupaSagar Ph.D. 

Sai KrupaSagar is an avid meditator, mind explorer and technology business leader. Sai has realised profound benefits from a regular and consistent meditation practice of 15 years. He now shares his knowledge and experience through teaching, speaking and writing on Meditation and Spiritual Science. He is a trained coach and public speaker. He has been conducting classes on Anapanasati meditation and Yoga Sutras since the past 4 years through in-person classes in London and Bengaluru and through online classes globally. He also serves as the Managing Trustee of Pyramid Valley International, Bengaluru. 

He will be assisted by a team of practicing meditators who have been teaching meditation at Pyramid Valley International.