
Learn . Practice . Experience
Anapanasati Foundation Course
a step-by-step mind-training for well-being & success
21-day FREE online course (in English)
on the art, science and practice of
breath-mindfulness meditation
Date : Sept. 10 – Sept. 30, 2021
Time : 6am - 7.15am IST

Anapanasati is a simple
‘breath-mindfulness’ meditation that was taught by Gautama Buddha and
made popular by Brahmarshi Patriji (Founder of Pyramid Spiritual Societies Movement).
Millions have Benefitted from a daily practice of this simple technique.
Now, you can too.
Join a daily 60-minute* session live on Zoom online for
21-days and experience the benefits yourself.
Typical Class Structure:
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Initial Instructions: 10 mins
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Guided Meditation with Music: 35 mins
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Topic Talk: 15 mins
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(*Optional) Q & A Time: 15 mins
Things you will learn :
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Science of breath
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Preparatory exercises for beginners
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3-step approach to breath-mindfulness
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Overcoming typical problems during meditation
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Four milestones in breath-meditation practice
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Seven key happenings in daily life due to meditation
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How breath-meditation provides those results
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