Learn  .  Practice  .  Experience 

Anapanasati Foundation Course

a step-by-step mind-training for well-being & success

21-day FREE online course (in English)

on the art, science and practice of
breath-mindfulness meditation 

Date : June 10 – June 30, 2021

Time : 6am - 7.15am IST

Anapanasati is a simple

‘breath-mindfulness’ meditation that was taught by Gautama Buddha and

made popular by Brahmarshi Patriji (Founder of Pyramid Spiritual Societies Movement).  


Millions have Benefitted from a daily practice of this simple technique.


Now, you can too.

Join a daily 60-minute* session live on Zoom online for

21-days and experience the benefits yourself.

Typical Class Structure:

  • Initial Instructions: 10 mins

  • Guided Meditation with Music: 35 mins

  • Topic Talk: 15 mins

  • (*Optional) Q & A Time: 15 mins

Things you will learn : 

  1. Science of breath

  2. Preparatory exercises for beginners

  3. 3-step approach to breath-mindfulness

  4. Overcoming typical problems during meditation

  5. Four milestones in breath-meditation practice

  6. Seven key happenings in daily life due to meditation

  7. How breath-meditation provides those results

  8. Nature of Mind and Consciousness

  9. Insights from Buddha's Anapanasati Sutta


Paper Craft

Sai Krupa Sagar Ph.D

Sai KrupaSagar is an avid meditator, mind explorer and technology business leader. Sai has realised profound benefits from a regular and consistent meditation practice of 15 years. He now shares his knowledge and experience through teaching, speaking and writing on Meditation and Spiritual Science. He is a trained coach and public speaker. He has been conducting classes on Anapanasati meditation and Yoga Sutras since the past 4 years through in-person classes in London and Bengaluru and through online classes globally.


He currently serves as the Managing Trustee of Pyramid Valley International, Bengaluru. He drives the APS21 (online) Anapanasati Foundation course and the Stillness Retreat @Pyramid Valley - which have benefited hundreds of people.


Sampath Kumar

Sampath Kumar is an International Meditation and mindfulness teacher from Melbourne Australia... He is originally from Hyderabad, India. He did his MBA in Human Resource Mgmt and Marketing.

He believes that "Inner change in humans" is the only way to make the world a better place and he believes that Meditation alone has that potential. He travels extensively and takes meditation sessions to the spiritual seekers across the world.