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January 8th to 18th 2022

6am – 7.15am IST

Experience higher levels of consciousness through breathfulness meditation!

Become coherent in your thoughts, feelings and actions!

Discover a new dimension of yourself just through conscious breathing!

 

In this program you will learn and practice:

  1. Science and Significance of Breath

  2. Art of Breath Mindfulness

  3. (Anapanasati) Breathfulness meditation

  4. Varieties of breathing

  5. Greater awareness of body through breath

  6. Observing feelings through breath

  7. Experiencing the mind through breath

  8. Connecting to your intelligence through breath

 

Each session will have:

  • 40 mins – Warm-up & Meditation

  • 20 mins – Lecture & Explanation

  • 15 mins – Q & A

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Paper Craft

Teacher

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Sai Krupa Sagar Ph.D

Sai KrupaSagar is an avid meditator, mind explorer and technology business leader. Sai has realised profound benefits from a regular and consistent meditation practice of 15 years. He now shares his knowledge and experience through teaching, speaking and writing on Meditation and Spiritual Science. He is a trained coach and public speaker. He has been conducting classes on Anapanasati meditation and Yoga Sutras since the past 4 years through in-person classes in London and Bengaluru and through online classes globally.

 

He currently serves as the Managing Trustee of Pyramid Valley International, Bengaluru. He drives the APS21 (online) Anapanasati Foundation course and the Stillness Retreat @Pyramid Valley - which have benefited hundreds of people.