Pyramid Valley International
FREE online workshop on the science & practice of
Moving into COHERENCE
(based on the book 'Mind to Matter')
July 24, 25 | Time : 5pm-7.30pm IST
Understand the techniques to cultivate a coherent mind!
'Coherence' means the state of being unified, whole, integrated.
When our thoughts, actions and words are not aligned, we are not coherent. When our intentions and results are not in harmony, we are not coherent. When our mind is distracted, confused or disturbed, we are not coherent.
In this 5-hour session spread over two days, you will learn:
What is the state of 'coherence'?
Levels of coherence - body, mind & intelligence
Heart coherence, Brain coherence, Mind coherence
How to cultivate a coherent mind?
Benefits of being in coherence
How coherence moves us from suffering to creation
Special group meditation
Not being aligned with our feelings, actions and purpose causes pain and suffering. Understanding the science and practice of meditation gives us an easy and powerful tool to bring ourselves into coherence at all times.
A coherent mind is one that is aligned with the body on one side and the universal intelligence on the other.
Sai Krupa Sagar Ph.D
Sai KrupaSagar is an avid meditator, mind explorer and technology business leader. Sai has realised profound benefits from a regular and consistent meditation practice of 15 years. He now shares his knowledge and experience through teaching, speaking and writing on Meditation and Spiritual Science. He is a trained coach and public speaker. He has been conducting classes on Anapanasati meditation and Yoga Sutras since the past 4 years through in-person classes in London and Bengaluru and through online classes globally.
He currently serves as the Managing Trustee of Pyramid Valley International, Bengaluru. He drives the APS21 (online) Anapanasati Foundation course and the Stillness Retreat @Pyramid Valley - which have benefited hundreds of people.