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Wed, 01 Jun


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Breath by Breath - Step-by-step approach to Breathfulness Meditation

Learn and practise tips, techniques and approach to become an effective meditator. Tune into a 11-day Free program from Pyramid Valley International

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Time & Location

01-Jun-2022, 6:00 am IST – 11-Jun-2022, 7:30 am IST

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About the Event

In this course you will learn:

- The Science of Breath

- Conscious Breathing techniques

- Breath awareness meditation

- Solutions for emotional well-being

Each session will have:

  • 50 mins – Warm-up, Breathwork techniques, Breath-mindfulness Meditation
  • 10 mins – Lecture & Explanation
  • 10 mins – Q & A

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