What is 'Anapanasati'
Meditation?

‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’

How to meditate ?

Meditation is very very easy…
The practice of Meditation is very simple and straight forward:

1. Sit comfortably on the floor or on a chair.

Cross your feet, Clasp your fingers,

Close your eyes.

2. Bring attention onto your Breath.

3. Observe your normal, natural breath as you inhale and exhale.

Meditate for a minute corresponding to every one year of your age. So, if you are 20 years of age, start with twenty minutes of Meditation every day.

Flute by Patriji

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Track01Patriji

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211- sitar flutePatriji

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208- sitar flutePatriji

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