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What is 'Anapanasati'
Meditation?
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
How to meditate ?
Meditation is very very easy…
The practice of Meditation is very simple and straight forward:
1. Sit comfortably on the floor or on a chair.
Cross your feet, Clasp your fingers,
Close your eyes.
2. Bring attention onto your Breath.
3. Observe your normal, natural breath as you inhale and exhale.
Meditate for a minute corresponding to every one year of your age. So, if you are 20 years of age, start with twenty minutes of Meditation every day.
Guided flute meditation audio
Flute by Patriji
00:00 / 26:26
meditation music
Track01Patriji
00:00 / 20:03
211- sitar flutePatriji
00:00 / 25:04
208- sitar flutePatriji
00:00 / 40:16
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