What is 'Anapanasati'
‘Ana’ means ‘In-Breath’
‘Apana’ means ‘Out-Breath’
‘Sati’ means ‘Be With’
How to meditate ?
Meditation is very very easy…
The practice of Meditation is very simple and straight forward:
1. Sit comfortably on the floor or on a chair.
Cross your feet, Clasp your fingers,
Close your eyes.
2. Bring attention onto your Breath.
3. Observe your normal, natural breath as you inhale and exhale.
Meditate for a minute corresponding to every one year of your age. So, if you are 20 years of age, start with twenty minutes of Meditation every day.