How to meditate ?

Meditation is very very easy…
The practice of Meditation is very simple and straight forward:

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1. Sit comfortably on the floor or on a chair.

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Cross your feet, Clasp your fingers,

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Close your eyes.

2. Bring your attention onto your Breath.

3. Observe your normal, natural breath as you inhale and exhale.

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Meditate for a minute corresponding to every one year of your age. So, if you are 20 years of age, start with twenty minutes of Meditation every day.