How to meditate ?

Meditation is very very easy…
The practice of Meditation is very simple and straight forward:

1. Sit comfortably on the floor or on a chair.

Cross your feet, Clasp your fingers,

Close your eyes.

2. Bring your attention onto your Breath.

3. Observe your normal, natural breath as you inhale and exhale.

Meditate for a minute corresponding to every one year of your age. So, if you are 20 years of age, start with twenty minutes of Meditation every day.

Get your free e-book on “Meditation is very very easy”.

Guided flute meditation audio

Flute by Patriji
00:00 / 26:26

meditation music

00:00 / 20:03
211- sitar flutePatriji
00:00 / 25:04
208- sitar flutePatriji
00:00 / 40:16

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