Nitya Yoga for Health & Immunity

Yoga is a trend that has been flourishing from the years; rather this has become a trendsetter in maintaining both physical and mental well-being. Each Yogic activity is a key to improving flexibility, strength, balance and attaining harmony. NityaYoga is a platform to help people embrace, practice and enjoy yoga every day. It is a perfect gateway for the best yoga resources, common yoga protocol training etc to take part in.

Nitya Yoga is online yoga designed for real people—whether you’re a busy mom in need of a quick morning energy boost, or a traveller looking to relax with a yoga nidra . Work up a sweat with an advanced Yoga flow, or brush up on the basics in our accessible beginner classes. Whatever your level of experience, life stage, and aspirations—from youth to mid-workday calm—we’ll help you create an online yoga practice that’s uniquely your own.