top of page

Gratitude creates Abundance & Joy

Group Meditation with Gratitude

21-day FREE online course (in English)

to realise your true inner joy with the art and science of Breath-Meditation

Date: Oct 11th to 31st, 2021  |  Time: 9pm to 10pm IST

“Gratitude is what we are without a story”
– Byron Katie

“The more gratitude I feel,
the more I am aware that the supply is endless”
– Louise Hay


Join a daily 60-minute session live on
Zoom online for 21-days and experience the benefits yourself.

Typical Class Structure:
•    Initial Instructions: 5mins
•    Guided Meditation with Music: 30 mins
•    Topic Talk: 15 mins
•    Q & A Time: 10 mins (Optional)

Things you will learn : 

1.    Power of Gratitude
2.    Benefits of expressing Gratitude
3.    How to balance Emotions
4.    Importance of Self-Love
5.    Holistic Well-being
6.    Gratitude as a daily practice
7.    Thought Forms
8.    Gratitude becoming your attitude

Speakers :

Shalini Buddha


Shalini is an ardent meditator who began her spiritual journey from schooling. She's been associated with PSSM from 15+ years. 

Shalini has been playing an active role in Pyramid Valley since 10 years. She has taught the science of Meditation to thousands of seekers in multiple languages.

WhatsApp Image 2021-10-01 at 6.22.40 PM.jpeg

Ananthi Vijay

Ananthi is a Holistic Happiness Coach and a senior meditator practicing Anapanasati meditation for a decade now. A mechanical engineer by education, a software engineer by profession, has now been dedicating her full time to spread meditation. She is a volunteer for Pyramid Valley International (PVI) for the past 8+ years. Ananthi teaches meditation to her friends, relatives, children and corporates, and has introduced meditation to thousands of seekers in the last 5 years. At present, she is a part of the various digital sessions conducted by PVI, PMC Tamil, PSSM Global, PSSM USA, Buddha CEO and PSSA Global and has conducted more than 450 online meditation sessions.

bottom of page