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Author: AshaShri

  • Helps to know about significance of Breath-Energy.
  • Book narrates about living with total freedom at all times.
  • Meditation helps to achieve Happiness.
  • Helps to meditate by understanding mindfulness on breathing (Anapanasati).
  • This book consist the wisdom of both Lord Buddha and Pitamaha Patriji.

Anapanasati Meditation - Author: AshaShri

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