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Be Still. Know Thyself.
Join 7-day



@ Pyramid Valley, Bengaluru
'New Dates'
June 11th to 17th
Relook at Yourself through
1) Intense practice of Breath-Mindfulness
2) Knowing the Wisdom of Life
3) Healthy Food and Movement



  • Two levels of mouna / silence over 5 days
  • Special seva / service on 3 days
  • Daily group meditations in classroom, mega-pyramid
  • 5-elements meditation in nature
  • Limited wisdom sessions to heal conflicts in mind
  • Daily journaling / reflection
  • No phones / devices / books for 7-days
  •  Light, rejuvenating food (millet-based, no rice/roti)

  •  Mindful eating, Mindful walking 

*Participants have reported positive health benefits like reduction in weight, some instances of correction in blood pressure & blood sugar levels, better sleep quality and improvement in overall well-being.

You too may observe any changes - if you record your weight, BP and blood glucose levels before and after the retreat. 

Program rules & criteria:

  • All participants must be older than 16 years and sufficiently fit to be able to move around the campus comfortably.

  • All participants should be able to stay away from mobile phones & internet for the entire 7-day duration of the program.

  • All participants should stay committed to the sadhana for the whole 7 days, and follow the timings strictly.

  • Session starts on June 11th, 11am and ends on June 17th, 4pm.

  • Check-in on June 11th, before 10am and check-out on June 17th, before 5pm. 

  • All participants should be prepared to sit in meditation for 2-3 hours continuously.

  • Wisdom sessions will be conducted only in English. 

  • Mobile phones and other digital devices will have to be surrendered for safekeeping on the first day and will be returned on the last day of the retreat.

  • Only emergency calls will be allowed from a separate / dedicated number at specified times on non-silence days

Program donation for all 7days based on the choice of accommodation:

  • Dormitory (separate for Gents, Ladies): Rs. 6500 per person

  • Single occupancy, Deluxe rooms (limited): Rs. 16500 per person

  • Twin sharing, Deluxe rooms : Rs. 10500 per person

  • Twin sharing, Luxury  rooms : Rs. 19500 per person

  • Single occupancy, Luxury rooms : Rs. 31000 per person

Program donation includes special food, accommodation charges and venue costs. More info on the accommodation type, are available at number of participants is limited to only 40 seats max. Book your slot at the earliest.

​Free dormitory accommodation is available on request - for the eligible. Please call +91 8147093627/ 28 to place your request.

Consider your payment receipt sent on your registered email as confirmation.

You will receive a phone call and an email explaining more details on the program approximately 4days before the start of the program.

Participants are expected to follow the current COVID-19 guidelines prescribed by the Government of Karnataka

Paper Craft



Dr. Sai Krupa Sagar

Sai KrupaSagar is an avid meditator, mind explorer and technology business leader. Sai has realised profound benefits from a regular and consistent meditation practice of 15 years. He now shares his knowledge and experience through teaching, speaking and writing on Meditation and Spiritual Science. He is a trained coach and public speaker. He has been conducting classes on Anapanasati meditation since the past 4 years through in-person classes in London and Bengaluru and through online classes globally.


He currently serves as the Managing Trustee of Pyramid Valley International, Bengaluru. He drives online Anapanasati meditation courses and the Stillness Retreat @Pyramid Valley - which have benefited hundreds of people.

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