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Be Still. Know Thyself.
Join 4-day



@ Pyramid Valley, Bengaluru
December 15th to 18th
(Friday to Monday)
Relook at Yourself through
1) Intense practice of Breath-Mindfulness
2) Knowing the Wisdom of Life
3) Mindfulness practices



Stillness of Body*

  • Cleansing & rejuvenating diet plan
  • Refreshing liquids like alkaline water, juices, buttermilk (no coffee / tea)
  • Millets and salads for lunch & dinner (no rice / roti)
  • Mindful eating & mindful walking
  • No phones / devices / books for 4-days

Stillness of Mind*

  • Mouna / silence over 3 days
  • Special seva / service on 3 days
  • Daily group meditations in classroom, mega-pyramid
  • 5-elements meditation in nature
  • Helpful wisdom sessions to heal conflicts in mind
  • Daily journaling / reflection

Program rules & criteria:

  • All participants must be older than 16 years and sufficiently fit to be able to move around the campus comfortably.

  • All participants should be able to stay away from mobile phones & internet for the entire 4-day duration of the program.

  • All participants should stay committed to the sadhana for the whole 4 days, and follow the timings strictly.

  • Session starts on December 15th, 10.30am and ends on December 18th, 5pm.

  • Check-in on Dec 15th, before 10am and check-out on Dec 18th, after 5pm. 

  • All participants should be prepared to sit in meditation for 2-3 hours continuously.

  • Wisdom sessions will be conducted only in English. 

  • Mobile phones and other digital devices will have to be surrendered for safekeeping on the first day and will be returned on the last day of the retreat.

  • Only emergency calls will be allowed from a separate / dedicated number at specified times on non-silence days

Program donation for all 4 days based on the choice of accommodation:

  • Dormitory (separate for Gents, Ladies): Rs. 5000 per person

  • Triple Sharing, Standard rooms (limited) : Rs. 6000 per person

  • Single occupancy, Deluxe rooms (limited): Rs. 11500 per person

  • Twin Sharing, Deluxe rooms : Rs. 7500 per person

  • Double occupancy, Luxury rooms (at Soul Nest): Rs 21000 per room (two persons)

  • Single occupancy, Luxury rooms (at Soul Nest): Rs 16000 per room (one person)

Program donation includes special food, accommodation charges and venue costs. More info on the accommodation type, are available at number of participants is limited to only 60 seats max. Book your slot at the earliest.

​Free dormitory accommodation is available on request - for the eligible. Please call +91 8147093627/ 28 to place your request.

Consider your payment receipt sent on your registered email as confirmation.

You will receive a phone call and an email explaining more details on the program approximately 4 days before the start of the program.

Paper Craft


Dr. Sai Krupa Sagar


Sai KrupaSagar is an avid meditator, mind explorer and technology business leader. Sai has realised profound benefits from a regular and consistent meditation practice of 15 years. He now shares his knowledge and experience through teaching, speaking and writing on Meditation and Spiritual Science. He is a trained coach and public speaker. He has been conducting classes on Anapanasati meditation since the past 4 years through in-person classes in London and Bengaluru and through online classes globally.


He currently serves as the Managing Trustee of Pyramid Valley International, Bengaluru. He drives online Anapanasati meditation courses and the Stillness Retreat @Pyramid Valley - which have benefited hundreds of people.

Shankar S Jagadal


Shankar S Jagadal, MA, Bed, BCT, PGDCT is a highly respected and experienced educationist, with a wealth of knowledge and expertise in setting up and leading schools in Karnataka's Belgaum district and Betul district of Madhya Pradesh. Born in Bagalkot district of Karnataka, he has worked as a  principal and accomplished teacher for over two decades. In addition to his work in education, Shankar has a passion for organic farming and has been instrumental in setting up and running a gaushala at Pyramid Valley.


He is currently the Chief Operating Officer at Pyramid Valley International, Bengaluru. He drive Joy of Abundance and Stillness Retreat @Pyramid Valley.

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