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Be Still. Know Thyself.
Join 5-day

STILLNESS RETREAT

in English

@ Pyramid Valley, Bengaluru
July 11th to 15th, 2025
Relook at Yourself through
1) Intense practice of Breath-Mindfulness
2) Knowing the Wisdom of Life
3) Mindfulness practices
 

PROGRAM HIGHLIGHTS

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  • Daily group meditations in classroom, mega-pyramid
  • Mouna / Silence for 3 - days
  • 5-elements meditation in nature
  • Limited wisdom sessions to heal conflicts in mind
  • Daily journaling / reflection
  • No phones / devices / books for 5-days
  • Light, rejuvenating food 
  • Mindful eating, Mindful walking
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Program rules & criteria:

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  • All participants must be older than 16 years and sufficiently fit to be able to move around the campus comfortably.

  • All participants should be able to stay away from mobile phones & internet for the entire 5-day duration of the program.

  • All participants should stay committed to the sadhana for the whole 5 days, and follow the timings strictly.

  • Session starts on July 11th, 10.30am and ends on July 15th, 5pm.

  • Check-in on July 11th, before 10am and check-out on July 15th, after 5pm. 

  • All participants should be prepared to sit in meditation for 2-3 hours continuously.

  • Wisdom sessions will be conducted in English. 

  • Mobile phones and other digital devices will have to be surrendered for safekeeping on the first day and will be returned on the last day of the retreat.

  • Only emergency calls will be allowed from a separate / dedicated number at specified times on non-silence days

Program donation for all 5 days based on the choice of accommodation:

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  • Deluxe Dormitory (separate for Gents & Ladies): Rs. 6500 per person

  • Twin Sharing, Deluxe rooms (limited): Rs. 9500 per person

  • Single occupancy, Deluxe rooms (limited): Rs. 14500 per person

  • Triple Sharing, Luxury rooms  (at Soul Nest): Rs. 11000 per person (three persons in single room)

  • Twin Sharing, Luxury rooms (at Soul Nest): Rs 14000 per person (two persons in single room)

  • Single occupancy, Luxury rooms (at Soul Nest): Rs 24000 per room (one person)

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Program donation includes special food, accommodation charges and venue costs. More info on the accommodation type, are available at www.pyramidvalley.org/accommodation. Total number of participants is limited to only 60 seats max. Book your slot at the earliest.

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​Free dormitory accommodation is available on request - for the eligible. Please call +91 8147093627/ 28 to place your request.

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Consider your payment receipt sent on your registered email as confirmation.

You will receive a phone call and an email explaining more details on the program approximately 4 days before the start of the program.

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Teacher

Sagar

Dr. Sai Krupa Sagar

Sai KrupaSagar is an avid meditator, mind explorer and technology business leader. Sai has realised profound benefits from a regular and consistent meditation practice of 15 years. He now shares his knowledge and experience through teaching, speaking and writing on Meditation and Spiritual Science. He is a trained coach and public speaker. He has been conducting classes on Anapanasati meditation since the past 4 years through in-person classes in London and Bengaluru and through online classes globally.

 

He currently serves as the Managing Trustee of Pyramid Valley International, Bengaluru. He drives online Anapanasati meditation courses and the Stillness Retreat @Pyramid Valley - which have benefited hundreds of people.

Overview of 'STILLNESS RETREAT'
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