Become a Yoga Instructor! Deepen your knowledge of Yogic Scriptures!
Pyramid Spiritual Science Academy &
Pyramid Valley International
COLLEGE OF YOGA STUDIES
(affiliated to Bangalore University)
Certifcate Course in
6 months - One semester
SYLLABUS FOR YOGA CERTIFICATE COURSE
PAPER I: THEORY OF YOGA
Introduction – Yogic heritage, meaning of Yoga, Yoga as a science, relevance of yoga to modern society. Four Different streams of Yoga.
Concepts of body and mind – psychosomatic nature of diseases. Concept of Mantra, Health & Yoga therapy. Yoga as a way life.
PAPER II: YOGA PRACTICE
Hata Yoga – Basic Practices of Yogasanas. Rule, technique and benefits from yogasanas.
Shat Kriyas as purification practices – Technique an advantages of these Kriyas.
Pranayama – meaning and benefits. - Rules and technique, Mudras and Bandhas.
Techniques of teaching yoga. Application of yoga.
1. Prayer and classroom arrangements.
2. Awakening and awareness
3. Asanas, Kriyas and Pranayama based on theory paper II
PG Diploma in
Yoga Studies Course
12 months - Two semesters
SYLLABUS FOR P.G. DIPLOMA IN YOGA STUDIES